Cold spells

If you are having a severe cold, stay in bed until you feel better, take aspirin, drink plenty of water and juice; But if the illness statement becomes more obvious, we recommend you to visit the pharmacy to tell your situation and get the necessary medicines before you go to the hospital to see your doctor. The only way to get caught cold is to take good care of yourself and to feed on vitamins. Remember, it is very difficult to get rid of cold spells especially winter.

Nutritional Disorders

There are many dangers to eating disorders and if you feel uncomfortable with them, do not hesitate to get help, advice and information. For example, there are different numbers of feeding disorders such as chronic anorexia, chronic bulimia, obsessive and overeating. These disorders are usually paralytic in their efforts to start and end with life, and those suffering from these diseases may be in an anxiety to lose control.

For more detailed information, you can refer to the following websites:

You can also visit the & or the Board of Nutrition Disorders (Eating Disorders Association). Tel: 0845 634 1414, (tel: 0845 634 7650 for ages 18 and below).

Hay fever

Spring can be held in the spring or summer months. In contrast, you can prescribe protectors against histamine effects; However, if you have not used these medicines before, you should consult your doctor or pharmacist.


In England, it is usually from november to branch. In these periods, the temperature is further reduced. For this reason, you should protect yourself from these dampness and colds by dressing over the top. You will need a cup for the winter. Waterproof boots and cotton underwear that you will wear on your other clothes to protect yourself from the rain will also really work for you, and also for sturdy shoes and boots; You may need gloves and woolly chocolates. You should wear thick pajamas in case you are not as warm as the rooms you are living in, and your hot water bag is an economical way to heat your bed, you can ask the pharmacist for the hot water bag.

The Winter Warming Advice Line is open from October until March, 8 am on weekdays until 8 pm.

You can check out the 'Keep it warm, keep it well' publication at 0800 085 7000 or


Microbial meningitis is a serious disease; But at the same time it is rare.

Many students are recommended to be vaccinated against the most common type of meningitis when they start their course. You can also find out about the indication of this disease from the examination office of many doctors.

Meningitis can quickly become serious. For this reason, it is very important that you are aware of the symptoms of the disease. If you are wondering, you can consult the free meningitis help line, which provides a translation service on 120 languages.

Tel no: 0800 028 18 28.

Mental Health and General Body Health

At present, many universities have a Psychological Counselor who can be a support for all students. Be careful with your horses and take care to do regular sports. Sports is known to be one of the best ways to reduce stress. Apart from that, give regular intervals to your stressful periods near the exams and reward your hard work. So you have your health under control.

Ceylan Health

Different cultures show attitudes towards sexuality; But your choice must always be yours and you should not be affected by the culture of the community you live in. You are free to live up to your own beliefs and conditions and you should not feel pressured yourself to accept the beliefs and circumstances of your close friends.

You can also consult your doctor or the local Family Planning Clinic about contraception, smile and pregnancy tests. In addition to this, if you are a university student, social assistance memory gives more detailed information.